Stevioside ni uburyohe bushya bwo kuryoshya bwakuwe mumababi yikimera cya stevia (bizwi kandi ko ari amababi ya stevia) .Ntabwo bigira ingaruka mbi kumubiri kandi bifite imirimo nko kugenzura isukari yamaraso, guteza imbere igogora, kubuza, no gutanga inyungu zo kuvura mubihe nk'umubyibuho ukabije, diyabete, hypertension, indwara z'umutima, hamwe n'amenyo.
Ibyiza byasteviosidenk'ibijumba bisanzwe birimo ahanini ibi bikurikira:
Inkomoko karemano: Stevioside ikurwa mumababi yikimera cya stevia, ikabigira uburyohe karemano butarimo inyongeramusaruro, nta ngaruka mbi bigira kumubiri wumuntu.
Kuryoshya kwinshi hamwe na Calori nkeya: Uburyohe bwa stevioside burenze ubwa sucrose mugihe burimo karori nkeya cyane.Ibi bituma stevioside iryoshye ya zeru-calorie nziza hamwe no kugenzura ibiro byiza hamwe ninyungu zo gucunga isukari yamaraso.
Kuryoshya Kumara igihe kirekire: Uburyohe bwa stevioside bumara igihe kinini mumunwa, nta gusiga cyangwa uburyohe bwicyuma.
Kutabora amenyo:Steviosidenta ngaruka mbi yangiza amenyo, bigatuma igira akamaro kubuzima bwo mu kanwa.
Ibiranga Ingengabitekerezo: Stevioside ifite uburyohe bwinshi, karori nke, gukomera neza, uburyohe bushimishije, kurwanya ubushyuhe, gutuza, no kudasembura.Ibyo biranga bituma biryoha neza muburyo bukoreshwa mubiribwa, ibinyobwa, ninganda zimiti.
Muri make, ibyiza byasteviosidenk'ibijumba bisanzwe byibera mu nkomoko yabyo, uburyohe bwinshi, karori nkeya, uburyohe burambye, kutangirika kumenyo, nibintu bitandukanye byiza bituma bikoreshwa cyane mubikorwa byibiribwa n'ibinyobwa.
Icyitonderwa: Inyungu zishobora gukoreshwa muri iyi ngingo zikomoka mubitabo byatangajwe.
Igihe cyo kohereza: Nzeri-28-2023