Melatonin ni imisemburo isohorwa na glande ya pineine igira uruhare runini mugutunganya isaha yumubiri yumubiri no gusinzira.Mu myaka yashize, abantu benshi kandi benshi bahangayikishijwe n'ingaruka zamelatoninku bwiza bwo gusinzira.Ariko melatonine irashobora kunoza ibitotsi?Mu ngingo ikurikira, reka turebe.
Icyambere, reka twumve uburyo bwibikorwa bya melatonin.Ururenda rwa Melatonin rwiyongera nijoro kugirango abantu bumve bananiwe kandi basinzire, kandi bigabanuka kumanywa kugirango barusheho kuba maso no kwibanda.Kubwibyo, melatonin irashobora gufasha kugenzura isaha yibinyabuzima yumubiri hamwe nigihe cyo gusinzira.
None, melatonine ifite akamaro kangana gute kunoza ibitotsi?Dukurikije ubushakashatsi bumwe na bumwe,melatoninitezimbere ubwiza bwibitotsi.Kurugero, ubushakashatsi bwakuze kubantu bakuze bwerekanye ko melatonine yagabanije cyane indwara yo kudasinzira kandi inoza ibitotsi.Byongeye kandi, ubundi bushakashatsi bwakozwe bwerekanye ko melatonine ishobora kugabanya igihe cyo gusinzira, kongera igihe cyo gusinzira no kunoza ubujyakuzimu.
Ariko, ni ngombwa kumenya komelatoninntabwo ari panacea, kandi hariho imbogamizi zingaruka zayo mukuzamura ireme ryibitotsi.Ubwa mbere, ingaruka za melatonin ziratandukanye kubantu, kandi abantu batandukanye barashobora kwitabira melatonine.Icya kabiri, melatonin ntabwo ariwo muti wuzuye wo kudasinzira;irashobora gufasha gusa kugabanya ibimenyetso byo kudasinzira.
Icyitonderwa: Ingaruka nibisabwa byasobanuwe muriyi ngingo byakuwe mubitabo byasohotse.
Igihe cyo kohereza: Jun-13-2023