Ese koko melatonin iratangaje?

Melatonin ni iki? Melatonin ni imisemburo ya amine isanzwe isohoka mu mubiri, cyane cyane na gineine, kandi ikagira ingaruka zitandukanye ku myororokere, sisitemu ya endocrine, sisitemu y’umubiri, sisitemu yo hagati y’imyanya ndangagitsina hamwe na gahunda nyinshi zo guhinduranya. Ururenda rwa melatonin rufite injyana yihariye ya circadian.Iyo umubiri usohotsemelatoninnijoro, kumanywa kumurika kubera urumuri rwabujijwe gusohora, ibi biranga ururenda bifasha umubiri guhindura ibitotsi nigihe cyo gusinzira.

Ese koko melatonin iratangaje? Mugihe tugenda dusaza, gusohora kwa melatonine mu mubiri bigenda bigabanuka buhoro buhoro, kandi kugabanuka kwa melatonine mu mubiri w’abarwayi bafite ikibazo cyo gusinzira cyane biragaragara, bityo abantu benshi bageze mu za bukuru bakagira ibibazo byo gusinzira bibabaza.Mu icyo gihe, inyongera ya melatonin ya exogenous nayo igomba guteza imbere ibitotsi, sibyo? Ntabwo byanze bikunze.Nyamara, dore ibintu bitatu ushobora kugerageza.

Ishuri Rikuru ry’Abanyamerika ryita ku bitotsi rirasaba kugeragezamelatoninkubintu bitatu bikurikira bikurikira bishobora gutera ikibazo cyo gusinzira.

1.Gusubira inyuma

Itandukaniro ryigihe ni itandukaniro mugihe kiri ahantu habiri, kurugero, isaha ya Beijing ni 8h30, ariko isaha ya New York ni 8:30 za mugitondo.

Iyo tuvuye i Beijing tujya i New York, isaha yibinyabuzima yumubiri ntabwo ijyanye no guhinduka kwumukara numweru, gucika intege kumanywa, gutekereza buhoro, nijoro bishobora kuba umwuka wibitotsi, ndetse birashobora no kutagira ubushake bwo kurya, byose umubiri ntabwo ufite ingufu.

2.hindura akazi

Ubushakashatsi bumwe bwerekanye ko melatonine ishobora gufasha mukuzamura ireme nigihe cyo gusinzira nyuma yisaha nijoro.

Ishuri Rikuru ry’Ubuvuzi bwo muri Amerika rirasaba kandi ko ushobora gufata melatonine kugira ngo utezimbere ijoro nyuma y’ikibazo cyo gusinzira nabi ku manywa; niba rero uhindutse ukava ku manywa ukajya nijoro, nyuma yo guhinduka ntushobora gusinzira cyangwa gusinzira, urashobora gerageza melatonin.

3. gusinzira icyiciro cya syndrome

Iri jambo ni umwuga cyane, ubivuze mu magambo. Muri rusange ni nyuma ya saa mbiri za mugitondo kugira ngo dusinzire, abantu bamwe bashobora kuba bagomba kubyuka kugeza bucya kugira ngo basinzire, nubwo umunsi ibitotsi bidashaka, ahanini biragoye gusinzira kare abana.

Iyo umaze gusinzira, uburebure bwibitotsi nabantu basanzwe burasa, ariko gusinzira bitinze mugitondo rwose biragoye kubyuka, bigira ingaruka zikomeye kumurimo no mubuzima.

Icyitonderwa: Ingaruka nibisabwa byasobanuwe muriyi ngingo byakuwe mubitabo byasohotse.

Gusoma kwagutse:Yunnan hande Biotechnology Co, Ltd. ifite uburambe bwimyaka myinshi mugukuramo ibihingwa.Bishobora gutegurwa ukurikije ibyifuzo byabakiriya.Bifite inzinguzingo ngufi kandi byihuta byo gutanga.Byatanze serivise yibicuruzwa byuzuye kubakiriya benshi kugirango babone ibyo batandukanye ikeneye kandi urebe neza ireme ryibicuruzwa.Hande itanga ubuziranengemelatoninibikoresho fatizo. Murakaza neza kutwandikira kuri 18187887160 (numero ya WhatsApp).