Melatonin, iri jambo risa n’amayobera, mubyukuri ni imisemburo isanzwe ibaho mumibiri yacu.Yasohowe na glande ya pineine yubwonko, izina ryayo ryimiti ni n-acetyl-5-mitoxytryptamine, izwi kandi nka hormone ya pine,melatonin.Ni ibikorwa byayo bikomeye byo kurwanya indwara ya neuroendocrine no gukumira ubushobozi bwa antioxydants ya radical yubusa, byahindutse ibiryo byingenzi byubuzima bwiza kugirango bisinzire kandi bitezimbere ubuzima.
1.Umugenzuzi wamasaha asanzwe
Ururenda rwa melatonin rufite injyana ya circadian igaragara, ihagarikwa kumanywa kandi igakora nijoro.Niyo mpamvu, melatonin irashobora kudufasha guhindura isaha yibinyabuzima no gutuma ibitotsi byacu bihoraho, cyane cyane mubuzima bwa none, kubera akazi cyangwa igitutu cyubuzima cyatewe nakazi kadasanzwe no kuruhuka, melatonin irashobora kugira uruhare runini mugutunganya.
2.Intwaro y'ibanga yo kunoza ibitotsi
Muguhagarika hypothalamic-pitoitar-gonadal axis,melatoninigabanya ibiri muri gonadotropine irekura imisemburo, gonadotropine, luteinizing hormone na follicle itera imisemburo, kandi irashobora gukora kuri gonado kugirango igabanye ibiri muri androgene, estrogene na progesterone. Ubu buryo bwo kugenzura bushobora kuzamura neza ibitotsi, kandi bufite akamaro gakomeye. ingaruka zo kuvura kudasinzira, kurota nibindi bimenyetso.
3.Imbaraga zikomeye za antioxydeant
Melatoninifite imbaraga zikomeye za radical scavenging antioxidant ubushobozi, zishobora kurinda imibiri yacu guhangayikishwa na okiside.Mu buzima bwa buri munsi, urumuri ultraviolet, umwuka wanduye, nibindi birashobora gutuma imibiri yacu itanga ibisubizo bya stress ya okiside, bikaviramo kwangirika kwingirabuzimafatizo no kongera ibyago byindwara.By wongeyeho melatonine, urashobora kuzamura neza ubushobozi bwa antioxydeant yumubiri no kwirinda indwara zitandukanye.
4.Inzira nshya ya virusi
Ubushakashatsi buheruka kwerekana bwerekana ko melatonin ifite ibikorwa bikomeye byo gukingira indwara ya neuroendocrine kandi ishobora guhinduka uburyo bushya nuburyo bwo kuvura virusi. Mu bushakashatsi bumwe na bumwe, melatonin irashobora kubuza kwandukura no gukwirakwiza virusi, bitanga igitekerezo gishya cy’ubuvuzi bwa virusi ishobora kubaho mu gihe kiri imbere. .
5. Guhitamo neza kandi neza
Melatonin ni ibintu bisanzwe bioaktique bidafite ingaruka mbi kumubiri wumuntu.Mu isoko, urashobora guhitamo ibiryo byubuzima birimo melatonine hanyuma ukabyuzuza buri munsi muburyo bukwiye kugirango urusheho gusinzira no kuzamura ubuzima bwawe.
6.Bikwiriye ubwoko bwabantu bose
Yaba kudasinzira biterwa no guhangayikishwa nakazi cyangwa kugabanuka kwubusinzira kubera gusaza, melatonin irashobora gutanga ubufasha bufatika.Mu gihe kimwe, kubantu bakunze gutembera kukazi, ingendo cyangwa ubundi buzima budasanzwe, melatonin irashobora kugufasha guhindura ibinyabuzima isaha, kugirango ubashe gukomeza gusinzira neza aho ariho hose.
Umwanzo kurwanya virusi. Mugihe kizaza, hamwe nubushakashatsi burenzeho, dushobora kumenya byinshi kubyerekeye ingaruka zubumaji za melatonin.
Icyitonderwa: Inyungu zishobora gukoreshwa muri iyi ngingo zikomoka mubitabo byatangajwe.
Igihe cyo kohereza: Ugushyingo-09-2023