Muri iki gihe cyihuta cyane mubuzima, kurya neza byabaye ugukurikirana abantu benshi kandi benshi.Nkuko ubwoko bushya bwibiryoha, stevioside yagiye ihinduka ikintu gishya mukurya neza kubera karori nkeya, uburyohe bwinshi, hamwe na karori zeru.Ibi ingingo izerekana ibiranga, ibyiza, nibikorwa bifatika byasteviosidemubuzima kugirango bigufashe gusobanukirwa neza nisoko nshya yisukari nziza.
I.Intangiriro kuriStevioside
Stevioside ni uburyohe bwa kijyambere bwakuwe mu gihingwa cya stevioside, gifite uburyohe bukubye inshuro 200-300 z'isukari. Ugereranije n'ibindi biryoha, stevioside ifite karori nkeya, uburyohe bwinshi, hamwe na karori zeru, bigatuma ikoreshwa cyane mu biribwa, ibinyobwa, inyongera zubuzima, nizindi nzego.
II.Imiterere nibyiza bya Stevioside
Kalori nkeya: Stevioside ifite karori nkeya cyane, hamwe na karori zigera kuri 0.3 kuri garama imwe, bityo irashobora gukoreshwa nta mpungenge ndetse no kubakeneye kugenzura byimazeyo intungamubiri zabo.
Kuryoshya cyane: Kuryoshya kwa stevioside ni inshuro 200-300 z'isukari, bivuze ko hakenewe gusa stevioside nkeya kugirango ugere kuryoherwa wifuza.
Kalori ya Zeru: Kubera ko stevioside ititabira metabolism yabantu, ntabwo itanga karori kandi ntizamura isukari mu maraso, bigatuma itungana neza nabarwayi ba diyabete nandi matsinda akeneye kugenzura isukari yabo.
Inkomoko karemano: Stevioside ikomoka ku gihingwa gisanzwe kandi nta bikoresho birimo imiti, bituma bitagira ingaruka ku mubiri w'umuntu.
Ihungabana ryinshi: Stevioside ikomeza guhagarara neza haba mubushyuhe bwo hejuru kandi buke, bigatuma ikenerwa muburyo butandukanye bwo gutunganya ibiryo no guhunika.
III.Ibikorwa bifatika bya Stevioside
Inganda zibiribwa: Mu nganda zibiribwa, stevioside ikoreshwa cyane mugukora ibinyobwa, bombo, keke, kubika, nibindi biribwa kugirango bitange ubuzima bwiza kubaguzi.
Inyongera zubuzima: Bitewe nuburyohe bwinshi hamwe na karori nkeya, stevioside nayo ikoreshwa mugukora inyongeramusaruro zitandukanye zubuzima, nkibicuruzwa bigabanya ibiro nibiryo byihariye bya diyabete.
Ubuvuzi: Bitewe nubusanzwe hamwe nuburyohe bwinshi,steviosideikoreshwa kandi mugukora imiti itandukanye, nkibicuruzwa byita kumanwa, sirupe yinkorora, nibindi byinshi.
Ibicuruzwa byita ku muntu ku giti cye: Mu bicuruzwa bimwe na bimwe byita ku muntu nka menyo y’amenyo na shampoo, stevioside nayo ikoreshwa nk'ibiryoha kandi birinda ibintu.
IV. Umwanzuro
Mu gusoza, hamwe no kurushaho kwita kubuzima no gukenera ibiryo byiza, ibyifuzo bya stevioside birashoboka cyane.Nkuko isoko nshya yisukari nzima, stevioside igabanya intungamubiri za calorie mugihe ikomeza uburyohe bwibiryo, itanga amahitamo meza kubakoresha. ituze ryatumye rikoreshwa cyane mubicuruzwa bitandukanye.Nuko rero, hamwe niterambere ryikoranabuhanga niterambere ryisoko, dufite impamvu zo kwizera ko stevioside izagira uruhare runini mubikorwa byubuzima mugihe kizaza.
Igihe cyo kohereza: Ugushyingo-02-2023