Melatonin ni imisemburo isohorwa n’inyamabere n’inyamabere n’umuntu, ifite ibikorwa byinshi by’ibinyabuzima nko kugenzura isaha y’ibinyabuzima, kuzamura ireme ry’ibitotsi, guhangayika birwanya okiside n'ibindi.
Uruhare rwa melatonin
Nkibinyabuzima,melatoninigira umurimo wingenzi wumubiri mumubiri wumuntu.Uruhare runini rurimo ibintu bikurikira:
1, hindura isaha yibinyabuzima: melatonin irashobora guhindura isaha yibinyabuzima, kugirango injyana yabantu bazenguruka hamwe nurumuri rwibidukikije bihuze, bityo bifashe guhindura isaha yibinyabuzima yumubiri.
2, kunoza ireme ryibitotsi: melatonin irashobora kuzamura umubiri wumuntu gusinzira cyane, kugabanya umubare nigihe cyo gukanguka mugitotsi, kugirango ubashe gusinzira neza.
3, anti-oxydeide: melatonine ifite imikorere ikomeye ya antioxydeant, irashobora gukuraho radicals yubusa mumubiri, bityo bikagabanya kwangirika kwingutu ya okiside kumubiri.
4, kubuza hypothalamic-pituitar-gonad axis: melatonin irashobora guhagarika ibikorwa bya hypothalamic-pituitar-gonad axis, bigira ingaruka kumikorere no gusohora imisemburo yimibonano mpuzabitsina.
Umwanya wo gusaba Melatonin
Nkibintu bisanzwe bioactive, melatonin ikoreshwa cyane mubice bikurikira:
1.Ibicuruzwa byita ku buzima: Mu rwego rw’ibicuruzwa byita ku buzima, melatonine ikoreshwa cyane mu kunoza ibitotsi, kugenga isaha y’ibinyabuzima, antioxydeant n’ibindi bintu. Ibicuruzwa bitandukanye byubuzima birimo melatonine nka melatonin softgel, ibinini bya melatonin nibindi bicuruzwa ni gutoneshwa n'abaguzi.
2, kwisiga: Mu rwego rwo kwisiga, melatonine ikoreshwa cyane mubicuruzwa byita ku ruhu no kwisiga, hamwe na antioxydeant ndetse no kunoza ibitotsi kugirango ugere kubwiza.
3.Umurima wibiyobyabwenge: Mu murima wibiyobyabwenge, melatonin ikoreshwa nkumuti wo kuvura ibitotsi, guhindura indege, kwiheba nizindi ndwara zifitanye isano.
4, utundi turere: Usibye uturere twavuze haruguru,melatoninikoreshwa kandi mugutezimbere indege, kuvura depression nizindi ndwara zifitanye isano, no mubiryo bimwe byamatungo nkiterambere ryiterambere.
Icyitonderwa: Inyungu zishobora gukoreshwa muri iyi ngingo zikomoka mubitabo byatangajwe.
Igihe cyo kohereza: Ukwakira-07-2023