Uruhare rwa melatonin n'uruhare rwarwo mu guteza imbere ibitotsi byiza

Hamwe n'umuvuduko wubuzima muri societe igezweho no kwiyongera k'umuvuduko w'akazi, abantu benshi bahura nibibazo byo gusinzira nko kudasinzira. Ingorane zo gusinzira, nibindi. Melatonin, nka hormone karemano, igira uruhare runini mugutunganya isaha yibinyabuzima no kunoza ubuziranenge bwibitotsi.Iyi ngingo izibanda ku ruhare rwamelatoninn'uruhare rwarwo mu guteza imbere ibitotsi byiza.

Sobanukirwa na melatonin

Melatonin ni imisemburo isohorwa na glande ya pitoito igira uruhare runini mugutunganya injyana yumubiri yumuzenguruko hamwe nigihe cyo gukanguka. gusinzira no gukomeza gusinzira neza.

Uruhare rwa melatonin

Melatoninigenga ukwezi gusinzira nindirimbo muguhuza reseptor ya melatonine mumubiri.Bishobora kugira ingaruka mubwonko bwubwonko ndetse na sisitemu yo kureba, bityo bikagabanya ibibaho byibyuka kandi bigatera umubiri kwinjira mubitotsi byinshi. Byongeye kandi, melatonine irashobora kandi kubuza gusohora kwa imisemburo ya adrenal cortex, igabanya impagarara, ifashe kugabanya imihangayiko no guhangayika, kunoza ibitotsi no gusinzira cyane.

Uruhare rwa melatonine mugutezimbere ibitotsi

1.Gabanya igihe cyo gusinzira: melatonin irashobora kugabanya igihe cyo gusinzira, kugabanya ingorane zo gusinzira, kandi bigatuma abantu basinzira vuba.

2.Gutezimbere ubwiza bwibitotsi: Melatonin irashobora kongera igipimo cyibitotsi byinshi no gusinzira byihuse amaso (REM ibitotsi), ikongerera uburebure bwibitotsi byinshi, kandi ikanoza ibitotsi.

3.Guhindura isaha yumubiri: Melatonin irashobora gufasha guhindura isaha yumubiri, kugabanya indege itinze no guhindura gahunda yakazi, kunoza ubushobozi bwo kumenyera ibihe bitandukanye.

Izindi nyungu za melatonin

Usibye ingaruka nziza zayo ku gusinzira, melatonine yanagaragaye ko ifite antioxydeant.Ingaruka zikomeye nko kugenzura ubudahangarwa bw'umubiri no kurwanya imiti. Irashobora gufasha gukuraho radicals yubuntu, kongera imikorere yubudahangarwa, guteza imbere gusana no kuvugurura, no gutinza inzira yo gusaza.

Melatoninni imisemburo karemano igenga isaha yumubiri.Bigira uruhare runini mukuzamura ireme ryibitotsi no kunoza ubudahangarwa bwumubiri. Kubibazo byibitotsi, melatonine irashobora gukoreshwa nkubuvuzi bwizewe kandi bwiza.

Icyitonderwa: Inyungu zishobora gukoreshwa muri iyi ngingo zikomoka mubitabo byatangajwe.