Amakuru y'ibicuruzwa
Lycopene ni antioxydants isanzwe.Ibara ryacyo ni umuhondo kugeza umutuku.Ifite ibikorwa byinshi mubihe byashushe.Igikorwa cyacyo nyamukuru nukuzuza qi no kubyara amaraso, kongera imbaraga munda no mu gifu, gushimangira umutima no kugarura ubuyanja, no kunoza imitekerereze ijyanye n'imyaka.Iyo ibintu byinshi biri muri lycopene muri plasma yabantu, niko kugabanuka kwa kanseri n'indwara z'umutima.Muri icyo gihe, ifite kandi ingaruka zo kwirinda anticancer no kubuza ibibyimba, kandi igira ingaruka zidasanzwe mu kuvura prostatite.
1 inkomoko y'ibihingwa
Ikwirakwizwa ryibihingwa bya lycopene bikwirakwizwa cyane cyane mu nyanya, garizone, imbuto zinzabibu zitukura hamwe namavuta yintoki zitukura, mugihe ibikubiye mu zindi mboga n'imbuto biri hasi.Muri byo, ibirimo lycopene ni byo hejuru mu nyanya, kandi ibiyirimo biratandukanye bitewe n'ubwinshi n'ubukure.Iyo ukuze cyane, nibirimo lycopene.
2 、 Uruhare rwa Lycopene
1. Ubushobozi bwo gushakisha radicals yubusa burakomeye cyane, kubwibyo bigira ingaruka nziza mukurinda ibibyimba, harimo kanseri ya prostate, kanseri y'ibihaha, kanseri y'ibere, kanseri y'inda n'ibindi.
2. Irashobora gukumira indwara z'umutima-damura, kunoza ubudahangarwa, no kurinda ibikomere, ihinduka, ihinduka, nibindi.
3. Ifite antioxydeant ikomeye, irashobora guteza imbere gukura no kuvugurura ingirabuzimafatizo, kandi ifite ingaruka zubwiza no kuvanaho iminkanyari, kubungabunga ubuzima bwuruhu no gutinda gusaza.Kubwibyo, bifite ingaruka runaka kubwiza bwacu, kumara igihe kinini no kurwanya gusaza.
3 Gukoresha Lycopene
1. Umusaruro wibicuruzwa byubuzima capsules na tableti
2. Imikorere ya Antioxydeant yongeyeho ibiryo n'ibinyobwa
3. Ibiribwa bisanzwe
Ibipimo byibicuruzwa
Tanga ibicuruzwa
1.Ibicuruzwa byose byagurishijwe nisosiyete ni ibikoresho byarangije igice.Ibicuruzwa byibanda cyane cyane kubabikora bafite ibyangombwa byo gukora, kandi ibikoresho fatizo ntabwo aribicuruzwa byanyuma.
2.Ibishobora kuba byiza nibisabwa mugutangiza byose biva mubitabo byatangajwe.Umuntu ku giti cye ntabwo asaba gukoresha mu buryo butaziguye, kandi kugura kugiti cye byanze.
3.Amashusho nibicuruzwa byamakuru kururu rubuga bireba gusa, kandi ibicuruzwa nyirizina bizatsinda.