Melatonin ni imisemburo isohorwa na gine ya pineine yo mu bwonko, igira uruhare runini mu kugenzura ibitotsi.Isohoka rya melatonine mu mubiri w'umuntu riterwa n'igihe cyo kumurika umucyo.Iyo uhuye n'umucyo mwinshi nijoro, ururenda rwa melatonine rwiyongera , ninde ushobora gutera gusinzira no kwinjira mubitotsi.Ese melatonin igira ingaruka zo kunoza ibitotsi?Melatoninirashobora kongera urugero rwa melatonine mumubiri wumuntu no kuzamura ibitotsi. Reka turebere hamwe hepfo.
Gusinzira ni ingenzi cyane ku buzima bwabantu, kandi kutagira ibitotsi neza bishobora gutera ibibazo nkumunaniro, kubabara umutwe, kubura ibitekerezo, hamwe no guhungabana mumarangamutima.Melatonin irashobora kunoza ireme ryibitotsi ifasha umubiri guhindura isaha yibinyabuzima. Ubushakashatsi bumwe bwerekanye ko melatonine ishobora gabanya igihe cyo gusinzira, wongere igihe cyo gusinzira, kandi unongere ubwiza bwibitotsi, byorohereze abantu kwinjira mubitotsi byinshi mugihe cyo gusinzira, bigera ku ngaruka zo kuruhuka kumubiri no mumutwe.
Ikoreshwa ryamelatoninirashobora gufasha umubiri kugera kubisubizo byiza byo gusinzira, ariko twakagombye kumenya ko atariyo nzira yonyine yo kuzamura ireme ryibitotsi. Usibye gukoresha melatonine, gukomeza ingeso nziza yo gusinzira mubuzima bwa buri munsi nabyo ni ngombwa cyane.Urugero, gukomeza buri gihe gahunda yo gusinzira no kubungabunga ahantu hatuje kandi heza ho gusinzira byose birashobora kunoza ireme ryibitotsi. Byongeye kandi, kwirinda gukoresha ibitera imbaraga nka cafeyine na nikotine, hamwe nimirire isanzwe kandi myiza, birashobora kandi kunoza ibibazo byibitotsi.
Nubwomelatoninigira ingaruka nziza kubitotsi, gukomeza ingeso nziza zo gusinzira nubuzima buzira umuze ningirakamaro.
Ibisobanuro: Ingaruka zishoboka hamwe nibisabwa byavuzwe muriyi ngingo byose biva mubitabo biboneka kumugaragaro.
Igihe cyo kohereza: Apr-23-2023