Melatonin (MT) ni imwe mu misemburo isohorwa na pineine yo mu bwonko kandi ikaba iri mu itsinda rya indole heterocyclic ya compound.Melatonin ni imisemburo mu mubiri itera ibitotsi bisanzwe, ikanesha ibitotsi kandi igahindura ireme ryibitotsi igenga ibitotsi bisanzwe mubantu.Birashobokamelatoningufasha gusinzira?Reka twige byinshi kubyerekeye mu ngingo ikurikira.
Hano hari intangiriro ngufi kubintu bibiri bitera kudasinzira, imwe ni ubwonko bwubwonko bwubwonko, hari igice cyikigo cyubwonko bwubwonko gikoreshwa mugucunga ibikorwa byubwonko, niba iki gice cyikibazo, kiganisha kubisubizo kidashobora gusinzira , kurota, neurasthenia;ikindi ni ururenda rwa melatonin ntiruhagije, melatonin numubiri wose wibimenyetso byerekana ibitotsi byerekana ibimenyetso bya hormone, biganisha kubisubizo ntibishobora gusinzira.
Hano hari ingaruka ebyiri zisobanutse zamelatoninkuri ubu bisobanuwe nkibishoboka gukora.
1.gabanya igihe cyo gusinzira
Ubushakashatsi bwakozwe n’abahanga bo muri Amerika bwasesenguye ubushakashatsi 19 burimo amasomo 1.683, melatonin yagize uruhare runini mu kugabanya ubukererwe bw’ibitotsi no kongera igihe cyo gusinzira, aho impuzandengo yerekana ko igabanuka ry’iminota 7 itangira ibitotsi ndetse no kongera iminota 8 mu gihe cyo gusinzira .Ingaruka zabaye nziza mugihe melatonine yafashwe mugihe kirekire cyangwa niba ikinini cya melatonine cyariyongereye.Muri rusange ibitotsi byabarwayi bafata melatonine byateye imbere cyane.
2. gusinzira injyana idasanzwe
Ubushakashatsi bwakozwe mu 2002 kuri melatonin hagamijwe kugenzura indege, bwakoze igeragezwa ryateganijwe rya melatonine yo mu kanwa ku bagenzi b'indege, abakozi b'indege cyangwa abakozi ba gisirikare, ugereranya itsinda rya melatonin n'itsinda rya placebo.Ibisubizo byerekanye ko ubushakashatsi 9 kuri 10 bwerekanye ko igihe cyo kuryama (10h00 kugeza 12h00) mugice cyagenewe gishobora kubungabungwa na nyuma yuko abakozi bindege barenze 5 cyangwa birenga.Isesengura kandi ryasanze ibipimo bya 0.5 kugeza kuri 5 mg bigira akamaro kangana, nubwo hari itandukaniro rigereranijwe mubikorwa.Umubare w'izindi ngaruka mbi wari muke.
Nibyo, kubindi bibazo byo gusinzira nko kugabanya inzozi, gukanguka, na neurose hari ubushakashatsi bwerekanye melatonin ifasha.Ariko, kubijyanye nihame niterambere ryubushakashatsi bugezweho, ingaruka ebyiri zavuzwe haruguru zirashoboka.
Igisobanuro cya melatonin nkibigize ni ahantu hagati yintungamubiri (inyongera yimirire) nibiyobyabwenge, kandi buri gihugu gifite politiki itandukanye.Muri Amerika ni ibiyobyabwenge ndetse nintungamubiri, mu Bushinwa ni intungamubiri.
Icyitonderwa: Ingaruka nibisabwa byasobanuwe muriyi ngingo byakuwe mubitabo byasohotse.
Gusoma kwagutse:Yunnan hande Biotechnology Co, Ltd. ifite uburambe bwimyaka myinshi mugukuramo ibihingwa.Bishobora gutegurwa ukurikije ibyifuzo byabakiriya.Bifite inzinguzingo ngufi kandi byihuta byo gutanga.Byatanze serivise yibicuruzwa byuzuye kubakiriya benshi kugirango babone ibyo batandukanye ikeneye kandi urebe neza ireme ryibicuruzwa.Hande itanga ubuziranengemelatoninibikoresho fatizo. Murakaza neza kutwandikira kuri 18187887160 (numero ya WhatsApp).
Igihe cyo kohereza: Ukwakira-12-2022