Melatonin ni imisemburo isohorwa na gine ya pineine yubwonko, igira uruhare runini muguhuza isaha yibinyabuzima yumubiri hamwe nubuziranenge bwibitotsi.Iyi ngingo izatanga ibisobanuro birambuye ku ngaruka zabyomelatonin, harimo nuburyo igenga ibitotsi, byongera ubudahangarwa, kandi bigira ingaruka kumitsi yumutima, imitsi, nigifu.
Ubwa mbere, melatonin igira ingaruka zikomeye muguhindura ireme ryibitotsi.Bishobora gufasha umubiri wumuntu kugabanya igihe cyo gusinzira no kubyuka mbere yo kuryama, kugabanya amahirwe yo kubyuka nijoro, no gusinzira cyane. Ibi ni ukubera ko melatonine ishobora gufasha kugenzura isaha yibinyabuzima yumubiri, igakomeza injyana yo gusinzira ihuye nigitekerezo gisanzwe cya circadian.
Icya kabiri,melatoninigira kandi ingaruka runaka mukuzamura ubudahangarwa.Ubushakashatsi bwerekanye ko melatonine ishobora kongera imikorere yumubiri wumubiri wumuntu, ikongerera imbaraga, bityo ikarinda indwara.
Byongeye,melatoninigira kandi ingaruka zingirakamaro kumikorere ya sisitemu yumutima nimiyoboro.Imikorere yumutima nimiyoboro yumubiri wumubiri wumuntu ifite injyana ya circadian nigihe cyigihe, kandi melatonin irashobora kugenga injyana ya circadian yumubiri wumuntu, bityo ikagira uruhare runini mugutunganya imikorere yimikorere yimitsi yumutima. Muri ubu buryo , melatonin ifasha kugumana umuvuduko ukabije wamaraso nigitekerezo cyumutima.
Melatoninigira kandi ingaruka zingirakamaro kumikorere ya sisitemu yo hagati yo hagati.Bishobora kugenga umunezero wa neuron yubwonko, bityo bigafasha kugabanya amarangamutima nko guhangayika no kwiheba, no kunoza imitekerereze.
Byongeye kandi, melatonin nayo igira ingaruka runaka kuri sisitemu yumubiri. Irashobora kugenga peristalisite yo munda no gusohora, bityo igafasha gukomeza gukora amara asanzwe.
Ibisobanuro: Ingaruka zishoboka hamwe nibisabwa byavuzwe muriyi ngingo byose biva mubitabo biboneka kumugaragaro.
Igihe cyo kohereza: Kanama-28-2023