Lutein na zeaxanthin bifasha kugabanya ibyago byo kurwara amaso

Iyo umubiri wumuntu umaze kubura lutein na zeaxanthin, amaso ashobora kwangirika, cataracte, imyaka ihindagurika yimitsi nizindi ndwara, bikaviramo kwangirika kumaso ndetse no guhuma.Kubwibyo, gufata bihagije lutein na zeaxanthin nigice cyingenzi mukurinda izo ndwara zamaso no gutinda gusaza kwamaso.

Lutein ni karotenoide y'ingirakamaro muri retina no mu mubiri w'amaso ya kirisiti, kandi zeaxanthin ni isomer ya lutein, igira uruhare runini mu kubungabunga ubuzima bw'amaso.
Ubushakashatsi bwakozwe ku ndwara zifata amaso menshi bwasohotse mu kinyamakuru cy’Abanyamerika cy’Ubuvuzi bwerekana ko iyo gufata karotenoide ari byinshi, ibyago byo guterwa na macula biterwa n’imyaka iba mike, kandi lutein na zeaxanthin nibyo bigaragara cyane muri karotenoide.Ugereranije nabaturage bafata buri munsiluteinnazeaxanthinni 0,6 mg gusa, ibyago byiyi ndwara mubaturage bafata buri munsi bagera kuri mg 6 byagabanutseho hafi 60%.
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