Melatonin: Ingaruka zibinyabuzima ku buzima bwabantu

Melatonin ni imisemburo isohorwa na gine ya pineine ifite uruhare runini rwibinyabuzima, harimo kugenzura ibitotsi no gukanguka, antioxydeant, anti-inflammatory, na neuroprotective. Iyi ngingo izerekana uruhare rwamelatoninn'imikorere yacyo mumubiri wumuntu muburyo burambuye.

1.genzura ibitotsi no gukanguka

Uruhare rwibanze rwa melatonin ni ukugenzura ibitotsi no gukanguka.Ni inducer ikomeye ishobora gutera ibitotsi mumubiri ikanayifasha gusinzira. Abanyeshuri berekanye ko melatonine ishobora kugabanya igihe cyo gusinzira, kunoza ibitotsi, no kugabanya kubaho kudasinzira no kubura ibitotsi.

Ingaruka ya antioxyde

Melatonin igira ingaruka zikomeye za antioxydeant ishobora gukuraho radicals yubusa mumubiri kandi ikarinda selile kwangirika kwa okiside. indwara z'umutima n'imitsi, kanseri n'indwara zifata ubwonko, n'ibindi.

3.Anti-inflammatory ingaruka

Melatonin ifite imiti igabanya ubukana ishobora kugabanya igisubizo cyo gutwika no kugabanya ibimenyetso nkububabare no kubyimba.Abanyeshuri bagaragaje ko melatonine ishobora kubuza irekurwa ry’abunzi batera umuriro, bikagabanya ubukana bw’ibisubizo by’umuriro, kandi bikagira ingaruka zimwe mu kuvura arthrite, goute nububabare budashira.

4.Neuroprotective effect

Melatonin igira ingaruka zo gukingira sisitemu y'imitsi, ishobora guteza imbere gukura no gutandukanya ingirabuzimafatizo no kurinda imitsi kwangirika.Abanyeshuri bagaragaje ko melatonine ishobora kunoza imikorere ya neurocognitive kandi ikarinda ko habaho indwara zifata ubwonko nk'indwara ya Alzheimer.

5.Ibindi bikorwa

Usibye inshingano zavuzwe haruguru,melatoninifite kandi uruhare rwo kugenzura ubudahangarwa, kugenzura ubushyuhe bwumubiri nimikorere yumutima nimiyoboro yimitsi.Abanyeshuri berekanye ko melatonine ishobora kugenzura imikorere nimikorere ya selile yumubiri no kongera ubudahangarwa bwumubiri.Bishobora kandi kugenga kugabanuka no kuruhuka kwimitsi yamaraso no gukomeza ituze ry'umuvuduko w'amaraso.

Mu gusoza, melatonin ni ikintu cyingenzi cya bioaktique gifite ingaruka zitandukanye ku buzima bwabantu.Mu gusobanukirwa uruhare rwa melatonine ninshingano zayo mumubiri wumuntu, dushobora gusobanukirwa neza nuburyo bwimiterere yabantu no gukumira no kuvura indwara zimwe na zimwe.

Icyitonderwa: Inyungu zishobora gukoreshwa muri iyi ngingo zikomoka mubitabo byatangajwe.