Melatonin ni iki?Melatonin yavumbuwe bwa mbere mu 1953 kandi ni imisemburo ya neuroendocrine isanzwe ikorwa na sisitemu y’ibanga ry’abantu n’inyamabere.Melatoninigira uruhare mu mirimo myinshi mu mubiri w'umuntu, icy'ingenzi muri byo ni uguhuza “isaha y'ibinyabuzima” y'umuntu - injyana ya circadian, kugira ngo abantu basinzire vuba.
Mubisanzwe mbere yimyaka 40, gusohora kwumubiri kwa melatonin birahagije kugirango imikorere isanzwe yumubiri, kandi ntibisaba inyongera yinyongera.Hariho no kudasinzira bidatewe nimpinduka za melatonine, bityo rero kuzuza umubiri nibicuruzwa bya melatonine ntibikwiye.
Mubyukuri,melatoninirerekanwa gusa kubintu 3 bikurikira.
1, guhinduranya nijoro, abakozi bahinduranya ibitotsi kumanywa: ubu bwoko bwabantu akenshi "umukara numweru", gufata melatonin birashobora kubatera kubyara ibitotsi, kugirango bahindure isaha yibinyabuzima yahungabanye.
2, igihe cyo gusinzira cyahinduye abantu: barashobora gukoresha melatonine kugirango bahindure injyana isanzwe.
3, gukenera ingendo zindege: inyongera ya melatonin kugirango ifashe kugabanya ibibazo biterwa na jet lag, kugabanya "jet lag".
Aba bantu bafite ikibazo cyo gusinzira kubera kubura melatonine, hanyuma amasaha 1-2 mbere yo kuryama gufata mg 2 za melatonine birashobora kugira ingaruka nziza mubitotsi.
Ibicuruzwa bya Melatonine mu Bushinwa biri mu cyiciro cy’ibicuruzwa by’ubuzima, noneho ibisobanuro by’inyungu zabyo ni: kugenzura injyana y’ibinyabuzima, kunoza ibitotsi.
Icyitonderwa: Ingaruka zishoboka hamwe nibisabwa bikubiye muriyi ngingo byakuwe mubitabo byasohotse.
Gusoma kwagutse:Yunnan hande Biotechnology Co, Ltd. ifite uburambe bwimyaka myinshi mugukuramo ibihingwa.Bishobora gutegurwa ukurikije ibyifuzo byabakiriya.Bifite inzinguzingo ngufi kandi byihuta byo gutanga.Byatanze serivise yibicuruzwa byuzuye kubakiriya benshi kugirango babone ibyo batandukanye ikeneye kandi urebe neza ireme ryibicuruzwa.Hande itanga ubuziranengemelatoninibikoresho fatizo. Murakaza neza kutwandikira kuri 18187887160 (numero ya WhatsApp).
Igihe cyo kohereza: Ukwakira-11-2022