Stevioside ya calorie nkeya hamwe nuburyohe bwinshi buryoshye

Stevioside, nkibintu bisanzwe, karori nkeya, uburyohe bwinshi, hamwe n’umutekano muke uzwi ku izina rya "igisekuru cya gatatu cyiza cy’isukari ku bantu," byavumbuwe kugira ngo bisimbuze neza uburyohe bwa gakondo kandi bikoreshwa mu nganda z’ibiribwa nk'ibiryo byiza. Kugeza ubu, Stevioside yakoreshejwe mu bicuruzwa nko guteka, ibinyobwa, ibikomoka ku mata, na bombo.

Ingaruka n'ingaruka za Stevioside

1.Guhindura uburyohe

Steviosideni uburyohe buryoshye cyane. Irashobora gusimbuza sucrose mubuzima bwa buri munsi.Iburyohe bwayo bwikubye inshuro 300 za sucrose. Mubisanzwe, iyo abantu batunganije udutsima, bombo, nibinyobwa, bongeramo stevia kugirango baryohe ibiryo byabo, bishobora kubiha uburyohe bukomeye udateye umubiri gukuramo ubushyuhe bwinshi.Abarwayi ba diyabete n'umubyibuho ukabije barashobora kandi gukoresha ibiryo byatunganijwe.

2.Gusubiramo imbaraga

Stevioside ni uburyohe bushobora kongerera umubiri imbaraga nyinshi no kugumana aside-fatizo y’ibidukikije by’umuntu.Gufata birashobora kugabanya cyane ibimenyetso by’umunaniro no kongera ubushobozi bwo kurwanya umunaniro.

3.Kora igogorwa

SteviosideIrashobora guhindurwamo umubare munini wimisemburo ikora nyuma yo gushonga mumazi.Nyuma yo kwinjizwa numubiri wumuntu, iyi misemburo ikora irashobora guteza imbere ururenda rwamacandwe yumunwa kandi byihutisha gusohora kwamazi yigifu nkumutobe wigifu ninda zo munda.Birashoboka kunoza imikorere yumubiri wigifu cyumuntu, kwihutisha igogorwa no kwinjiza ibiryo, kandi ugabanye impyiko nigifu cyo kubura igifu no kutarya.

4.Ubwiza no kubungabunga ubwiza

Abantu bakunze kurya bimweStevioside. melanin mu mubiri hanyuma ugabanye ibibara hejuru yuruhu.

Ibisobanuro: Ingaruka zishoboka hamwe nibisabwa byavuzwe muriyi ngingo byose biva mubitabo biboneka kumugaragaro.