Ikoreshwa rya Melatonin mubicuruzwa byubuzima

Melatonin ni imisemburo isohorwa na gine ya pineine yo mu bwonko, izwi kandi nka melanin. Isohora ryayo riterwa n'umucyo, kandi ururenda rwa melatonin rufite imbaraga nyinshi mu mubiri w'umuntu nijoro.Melatonin ni ikintu gisanzwe gitera gusinzira, gishobora kugenga isaha yimbere yibinyabuzima yumubiri kandi ifasha umubiri kubyara ingaruka nziza zo gusinzira.Mu gihe kimwe,melatoninirashobora kandi kugenga urwego rwimisemburo ikura mumubiri, ifasha kugabanya ibibazo nko kwiheba no guhangayika. Hasi, reka turebe ikoreshwa rya melatonine mubicuruzwa byubuzima.

Ikoreshwa rya Melatonin mubicuruzwa byubuzima

Kubera ingaruka nziza zitandukanye, melatonin yagiye ikoreshwa cyane mubicuruzwa byubuzima mumyaka yashize.

1.Guteza ibitotsi

Ikoreshwa rya melatonine cyane mubicuruzwa byubuzima ni uguteza imbere ibitotsi.Melatonin nigicuruzwa cyintungamubiri nubuzima gikundwa nabantu benshi bafite ikibazo cyo kubura ibitotsi bitewe nubushobozi bwacyo bwo kugenzura isaha yimbere yibinyabuzima byumubiri no gufasha umubiri kugera kubitotsi byiza. Ubushakashatsi bumwe bwerekanye ko melatonine ishobora kugabanya igihe cyo gusinzira, kongera igihe cyo gusinzira, no kongera ibitotsi, bigatuma abantu boroherwa no gusinzira cyane mu gihe cyo gusinzira, bikagera ku ngaruka zo kwidagadura ku mubiri no mu mutwe.

2.Kongera imbaraga zo guhangana

Melatoninifite kandi ingaruka zo kongera ubudahangarwa bw'umuntu.Bishobora kugenga mikorobe yo mu nda, kugenga sisitemu y’umubiri ihindura mikorobe yo mu nda, no kunoza imikorere y’umubiri. Kubera iyo mpamvu, ibicuruzwa bimwe na bimwe by’ubuzima byongeyeho melatonine kugira ngo umubiri wiyongere.

3.Kuraho imihangayiko

Melatonin irashobora kugenga ibintu bya endocrine mumubiri wumuntu, bikagabanya ibibazo byubwonko mubwonko, bityo bikagera ku ngaruka zo kugabanya imihangayiko.Bimwe mubicuruzwa byubuzima byongeyeho melatonine kugirango bifashe abantu kugabanya neza imihangayiko kumubiri no mubitekerezo.

4.Gutezimbere ibibazo byita ku bageze mu za bukuru

Hamwe nikibazo gikomeye cyabaturage basaza, ikoreshwa rya melatonine mubicuruzwa byubuzima naryo ririmo kwitabwaho.MelatoninIrashobora gufasha abantu bageze mu zabukuru kunoza ireme ryibitotsi, kugabanya ibimenyetso bimwe na bimwe byo kwiheba, kandi ikanafasha kugenzura uburinganire bwimikorere ya metabolisme mumubiri kugirango birinde indwara zifata umutima.

Ibisobanuro: Ingaruka zishoboka hamwe nibisabwa byavuzwe muriyi ngingo byose biva mubitabo biboneka kumugaragaro.