Ingaruka ninshingano za melatonin

Melatonin, izwi kandi ku izina rya hormone ya pineal, ni ibintu bya endogenous neuroendocrine bishinzwe kugenzura isaha y’ibinyabuzima y’umubiri ndetse n’inzira yo gukanguka. imikorere n'uruhare rwamelatoninhepfo.

Imikorere n'uruhare rwamelatonin

1.Gutegeka ibitotsi no gukanguka

Melatonin ni ikintu cy'ingenzi mu kugenzura ibitotsi no gukanguka.Iyo urugero rwa melatonine mu mubiri ruzamutse, rutera ibitotsi; iyo melatonine igabanutse, itera gukanguka. Kubera iyo mpamvu, urugero rwa melatonine rushobora kudufasha gukomeza gusinzira neza no gusinzira bihagije igihe.

2.Igenzura ryamasaha yibinyabuzima

Melatonin nayo igira uruhare mukugenzura isaha yibinyabuzima kugirango tumenye neza ko imibiri yacu ihuza nimpinduka za buri munsi kwisi.Umusaruro wa Melatonine ugabanuka iyo uhuye numucyo mwinshi; kandi ukiyongera iyo uhuye nibidukikije byijimye. Ubu buryo bufasha kugenzura isaha yacu yibinyabuzima, bikemerera twe guhuza ibihe bitandukanye nibidukikije.

3.Amabwiriza agenga amarangamutima

Melatoninbifitanye isano kandi nimyumvire yabantu.Urwego rwa melatonine rushobora gukurura ibibazo byamarangamutima nko guhangayika no kwiheba. Kubwibyo, kugumana urugero ruto rwa melatonine bishobora gufasha kugenzura imyumvire no kuzamura imibereho no kunyurwa.

Icyitonderwa: Ingaruka zishoboka nibikorwa byasobanuwe muriyi ngingo biva mubitabo byatangajwe.