Ni izihe ngaruka za melatonine? Abakora ibikoresho bya Melatonin

Melatonin ni igenzura ryisaha ryibinyabuzima risanzwe, risohoka nijoro, rishobora gufasha kugenzura ukwezi no gusinzira neza.Nyamara, hamwe nimpinduka mubuzima bwa kijyambere, abantu benshi kandi benshi bahura nikibazo cyo gusohora kudahagije kwa melatonine, ifite byanatumye havuka ibibazo byinshi byubuzima.Niyo mpamvu, abantu benshi kandi benshi bitondera imikorere ya melatonine kandi bizeye kuzamura ibitotsi ndetse nubuzima bwumubiri bafatamelatonin.Noneho, ni izihe ngaruka za melatonin? Noneho, reka turebere hamwe.

Uruhare rwamelatonin

1.Kunoza ireme ryibitotsi

Ingaruka zikomeye za melatonine nubushobozi bwayo bwo kunoza ireme ryibitotsi.Nkuko imyaka igenda yiyongera, ururenda rwa melatonine mumubiri wumuntu rugenda rugabanuka buhoro buhoro, ibyo bikaba binatuma igabanuka ryibitotsi byabasaza benshi.Gufata melatonine birashobora kuzamura neza ubuziranenge bwibitotsi.Mwongeyeho, melatonin irashobora kandi gufasha abantu bafite ikibazo cyo kudasinzira kubera igitutu cyakazi cyangwa izindi mpamvu, bikaborohera gusinzira no gusinzira neza.

2.Kongera ubudahangarwa

Melatonin irashobora kandi kongera ubudahangarwa bw'umubiri.Ubushakashatsi bwerekanye ko melatonine ishobora kongera imikorere yubudahangarwa bw’uturemangingo tw’abantu, ikarwanya neza igitero cya virusi na bagiteri, bityo ikarinda ko habaho indwara nk’ibicurane na ibicurane. Byongeye kandi, melatonine irashobora kunoza imitekerereze yumubiri wumuntu, kugabanya imihangayiko, no kunoza imikorere.

3.Gutezimbere icyerekezo

Melatonin irashobora kandi kunoza iyerekwa ryabantu.Ubushakashatsi bwerekanye ko melatonin ishobora guteza imbere synthesis ya rhodopsin muri retina, ikarinda neza kandi igateza imbere ubuhumyi nijoro no kubura amaso.

4.Guteza imbere amagufwa

MelatoninIrashobora kandi guteza imbere ubuzima bwamagufwa mumubiri wumuntu.Ubushakashatsi bwerekanye ko melatonine ishobora gutera calcium mumagufa kandi ikarinda neza indwara ya osteoporose.

Ibisobanuro: Ingaruka zishoboka hamwe nibisabwa byavuzwe muriyi ngingo byose biva mubitabo biboneka kumugaragaro.