Melatonin ni imisemburo karemano isohorwa numubiri wumuntu kandi igengwa cyane cyane numucyo.Bigira uruhare runini mugukomeza gusinzira kwumubiri.Niyo mpamvu, melatonin ikoreshwa cyane mubushakashatsi no kuvura jet lag nizindi ndwara ziterwa no gusinzira. Byongeye kandi, ubushakashatsi bwambere bwerekanye kandi ko melatonine ifite ibikorwa bya antioxydeant.Bishobora gukuraho radicals yubusa mumubiri, bikagabanya kwangirika kwingutu ya okiside ku ngirabuzimafatizo no mu ngingo, bityo bikarinda ubuzima bwakagari kandi bigatinda gusaza.
Uruhare rwa melatonin nkibicuruzwa byubuzima bwiza
1.Gutezimbere ubwiza bwibitotsi: Melatonin irashobora kugena urugero rwa melatonine mumubiri wumuntu, bityo bigatuma ubwiza bwibitotsi, kugabanya igihe cyo gusinzira, kongera igihe cyo gusinzira cyane, no kugabanya umubare wibyuka mugihe uryamye.
2.Ingaruka ya antioxydeant: Melatonin igira ingaruka zikomeye za antioxydeant, ishobora gutesha agaciro radicals yubuntu, kugabanya kwangirika kwingutu ya okiside itera selile nuduce, bityo bikarinda ubuzima bwakagari kandi bigatinda gusaza.
3.Kongera ubudahangarwa: Melatonin irashobora kugenga no kongera imikorere yumubiri, ikongerera umubiri imbaraga zo kwandura no kubyimba.
4.Anti yibibyimba: Melatonin irashobora kubuza gukura no gukwirakwira kwingirangingo yibibyimba, bikagabanya kubaho no gutera ibibyimba. Ubushakashatsi bumwe na bumwe bwerekanye kandi ko melatonine ishobora kongera imbaraga mumiti imwe n'imwe ya chimiotherapie.
5.Kuraho ibimenyetso byindege: Melatonin irashobora gufasha guhindura indege, kunoza ibitotsi numunaniro mugihe cyurugendo.
Ibisobanuro: Ingaruka zishoboka hamwe nibisabwa byavuzwe muriyi ngingo byose biva mubitabo biboneka kumugaragaro.
Igihe cyo kohereza: Nzeri-01-2023