Igishishwa cya Shiitake ni ikintu cyingenzi gikurwa mu bihumyo bya shiitake, gifite ibikorwa bitandukanye byumubiri ndetse ninyungu zubuzima. Ibihumyo bya Shiitake nibihumyo bisanzwe biribwa, bizwi nka "Umwamikazi wibihumyo", kandi biribwa mugihugu cyanjye mumyaka ibihumbi.Shiitake ibihumyoifite uburyo bwinshi bwo gukoresha mubiribwa, ibicuruzwa byubuzima nubuvuzi. Hasi, tuzaganira kumikorere nyamukuru yumusogongero wibihumyo bya shiitake muburyo burambuye.
Igishishwa cyibihumyo cya Shiitake gifite ingaruka zo kuzamura ubudahangarwa bwabantu.Shiitake ibihumyo polysaccharide nikintu cyingenzi mubihumyo bya shiitake, bishobora gutera imbaraga mumubiri wumuntu kandi bigakora ingirabuzimafatizo nka macrophage na selile T, bityo bikazamura ubudahangarwa bwabantu. , umubiri wumuntu urashobora kurwanya neza igitero cya virusi zamahanga, bagiteri nizindi virusi kandi bikarinda indwara.
Shiitake ibihumyoifite ingaruka zo kurinda umwijima no kurinda umwijima.Shiitake ibihumyo polysaccharide irashobora kugabanya urwego rwa aminotransferase, kugabanya kwangirika kw umwijima, no guteza imbere ingirabuzimafatizo yumwijima, bityo bikarinda umwijima no kurinda umwijima. Byongeye kandi, ibihumyo bya shiitake birashobora kandi cholesterol yo hasi kandi wirinde ko habaho indwara nkumwijima wamavuta.
Igishishwa cyibihumyo cya Shiitake gifite anti-kanseri ningaruka za virusi.Shiitake ibihumyo polysaccharide mu bihumyo bya shiitake birashobora kubuza neza imikurire n’imyororokere y’ibibyimba kandi bikagabanya ibyago byo kubaho kw'ibibyimba. Muri icyo gihe, shiitake ibihumyo polysaccharide nayo ifite ingaruka za virusi, zishobora no kurwanya virusi. kurwanya neza kwandura virusi no kwirinda ko habaho virusi.
Shiitake ibihumyoigira kandi ingaruka za antioxydeant.Ibintu bitandukanye byingirakamaro mubihumyo bya shiitake birashobora gukuraho radicals yubusa mumubiri kandi bikagabanya kwangirika kwa radicals yubusa kuri selile, bityo bikagira uruhare rwa antioxydeant no kurwanya gusaza. Kumara igihe kinini ukuramo ibihumyo bya shiitake birashobora gufasha umubiri wumuntu utinda gusaza no gukomeza leta yubusore.
Ibishishwa bya Shiitake nabyo bigira ingaruka zo kugenga imikorere ya gastrointestinal.Ibintu bitandukanye bigize bioactive mu bihumyo bya shiitake birashobora guteza imbere gastrointestinal peristalsis, kongera ubushake bwo kurya, no kunoza imikorere yigifu.Ku bimenyetso nkimpyiko nke nigifu, kubura ubushake bwo kurya, kubyimba no gucibwamo, shiitake ibihumyo bivamo bigira ingaruka nziza.
Ibishishwa bya Shiitake nabyo bifite ingaruka zubwiza nubwiza.Ibintu bitandukanye byingirakamaro mubihumyo bya shiitake birashobora kugaburira uruhu, kunoza uruhu rworoshye, no kugabanya kubyara iminkanyari. Byongeye kandi, ibihumyo bya shiitake birashobora kandi kubuza umusaruro wa melanin na kumurika isura, bityo ugere ku ngaruka zubwiza nubwiza.
Mu gusoza,shiitake ibihumyoifite ibikorwa bitandukanye byumubiri ninyungu zubuzima, harimo kunoza ubudahangarwa, kurinda umwijima no kurinda umwijima, kurwanya kanseri na antiviral, antioxydeant, kugenga imikorere yigifu nubwiza nubwiza.Niyo mpamvu, mubuzima bwa buri munsi, dushobora kongera muburyo bukwiye gufata ibihumyo bya shiitake kugirango wishimire ibyiza byubuzima bizanwa na shiitake ibihumyo.
Icyitonderwa: Ingaruka zishoboka nibikorwa byasobanuwe muriyi ngingo biva mubitabo byatangajwe.
Igihe cyo kohereza: Kanama-31-2023