Melatonin ni iki? Ese melatonin ishobora gufasha gusinzira?

Melatonin ni iki? Melatonin (MT) ni imwe mu misemburo isohorwa na gineine yo mu bwonko.Melatoninni iyimyororokere ya indole heterocyclic, kandi izina ryayo ryimiti ni N-acetyl-5-mikorerexytryptamine. , ikabuzwa kumanywa kandi ikora nijoro.

Ese melatonin ishobora gufasha mu gusinzira? Hano turagaragaza muri make impamvu ebyiri zitera kudasinzira. Imwe ni ihungabana rya sisitemu yo mu bwonko yo mu bwonko.Hari igice cya sisitemu yo hagati yo mu bwonko igenzura ubwonko.Niba hari ikibazo muri iki gice , bizatera gusinzira, kurota na neurasthenia; Ubundi bwoko ni gusohora kudahagije kwamelatonin, ni imisemburo yerekana ibimenyetso byo gusinzira umubiri wose, bigatuma udashobora gusinzira.

Hano hari ingaruka ebyiri zasobanuwe kuri melatonine zishobora kuba nziza:

1.Gabanya igihe cyo gusinzira

Ubushakashatsi bwakozwe n'abahanga b'Abanyamerika bwasesenguye ubushakashatsi 19 burimo ingingo 1683, busanga melatonine igira uruhare runini mu kugabanya ubukererwe bwo gusinzira no kongera igihe cyo gusinzira. Ikigereranyo rusange cyerekanaga ko igabanuka ry'iminota 7 ryagabanutse ndetse no kwongerwaho iminota 8 mu gihe cyo gusinzira .Niba ufashe melatonine igihe kinini cyangwa ukongera urugero rwa melatonine, ingaruka ni nziza.Ubusanzwe ibitotsi byabarwayi bafata melatonine byateye imbere cyane.

2.Gusinzira injyana idasanzwe

Ubushakashatsi bwakozwe mu 2002 ku ngaruka za melatonin ku kugena itandukaniro ryigihe cyakoze igeragezwa ryateganijwe mu kanwamelatoninku bagenzi b'indege, abakozi b'indege, cyangwa abakozi ba gisirikare, ugereranije itsinda rya melatonin n'itsinda rya placebo.Ibisubizo byagaragaje ko ubushakashatsi 9 kuri 10 bwerekanye ko niyo abaderevu bambukaga umwanya wa 5 cyangwa irenga, bashobora gukomeza kugumana igihe cyo kuryama mugihe cyagenwe agace (guhera saa kumi kugeza saa kumi n'ebyiri) .Isesengura ryerekanye kandi ko dosiye ya 0.5-5mg yagize akamaro kangana, ariko hari itandukaniro ugereranije mubikorwa. Ibibazo byizindi ngaruka ni bike.

Birumvikana ko ubushakashatsi bumwe bwerekanye ko melatonin ishobora gufasha kugabanya ibindi bibazo byo gusinzira nko kurota birenze urugero, kubyuka byoroshye, na neurasthenia.Nyamara, ukurikije amahame niterambere ryubu, ingaruka zombi zavuzwe haruguru zizewe.

Ibisobanuro byamelatoninibinyoma hagati yibicuruzwa byubuzima (inyongera zimirire) nibiyobyabwenge, kandi politiki ya buri gihugu iratandukanye.Muri Amerika, ibiyobyabwenge nibicuruzwa byubuzima birashobora gukoreshwa, mugihe mubushinwa, nibicuruzwa byubuzima (nabyo bigize igice kinini cyubwonko platine).

Ibisobanuro: Ingaruka zishoboka hamwe nibisabwa byavuzwe muriyi ngingo byose biva mubitabo biboneka kumugaragaro.