Melatonin ni iki? Melatoninis imisemburo isohorwa na gine ya pineine, igenga injyana yo gusinzira y'umubiri w'umuntu.melatoninIrashobora kunoza ibitotsi byabantu bageze mu zabukuru hamwe naba bakunze guhura nimpinduka zindege cyangwa kumanywa nijoro.
Nigute melatonin ifasha gusinzira? Nkurikije ubushakashatsi bwimbitse haba mu gihugu ndetse no mumahanga, nka hormone,melatoninifite ingaruka zo kwikinisha, hypnose, no kugenga ukwezi gukanguka gusinzira.Bizwi cyane mubikorwa byubuvuzi ko uko imyaka igenda yiyongera, ururenda rwa melatonine kubantu bageze mu za bukuru ndetse n’abasaza rugenda rugabanuka buhoro buhoro, ibyo bikaba byaviramo ibibazo byo gusinzira muri bamwe abantu ku giti cyabo. Kubera iyo mpamvu, abantu bageze mu zabukuru barashobora gufata melatonine exogenous kugirango yongere ibura rya melatonine mu mubiri kandi bigere ku ngaruka zo kunoza ibitotsi.
Ibisabwa kurimelatoninzitandukanye mu bihugu, kandi Ubushinwa buremera ko bukoreshwa nk'inyongeramusaruro y'ibiribwa byubuzima.Ibicuruzwa birimo melatonine gusa bifite umurimo umwe gusa ushobora gutangazwa no kuzamurwa, aribyo kunoza ibitotsi.
Ibisobanuro: Ingaruka zishoboka hamwe nibisabwa byavuzwe muriyi ngingo byose biva mubitabo biboneka kumugaragaro.
Igihe cyo kohereza: Gicurasi-09-2023