Melatonin ni iki?Melatoninni imisemburo karemano isohorwa na glande ya pitoito, izwi kandi nka hormone yo gusinzira. Ifite uruhare mukugenzura isaha yibinyabuzima, iteza ibitotsi kandi igabanya imihangayiko, mugihe kandi igira uruhare runini mukurwanya indwara no kwirinda gusaza.Iyi ngingo izatanga a ibisobanuro birambuye kubyerekeranye nibinyabuzima bya melatonin. Reka turebere hamwe hepfo.
Ingaruka zibinyabuzima zamelatonin:
1.Gutunganya injyana y’ibinyabuzima: Melatonin ifitanye isano rya bugufi n’umucyo.Mu munsi, urugero rwa melatonine mu mubiri w’umuntu ni ruto ugereranije; nijoro, gusohora kwa melatonine na glande ya pitoito biriyongera, bigatuma umubiri wumva usinziriye kandi ufasha abantu kwinjira. gusinzira cyane.Mu kugenzura ingaruka zumucyo wabantu kubitotsi no gukanguka, melatonin ningirakamaro muguhuza injyana yibinyabuzima kandi irashobora gufasha abantu gukomeza imitekerereze myiza nubuzima bwumubiri.
2.Gukingira sisitemu y'imitsi: Melatonin irashobora kugira urugero runaka rwa antioxydeant mu mubiri, ifasha gukuraho radicals yubusa mumubiri. uruhare mukurwanya indwara zitandukanye zimitsi no gukumira indwara ya Alzheimer.
3.Gutezimbere ubwiza bwibitotsi: Ingano ya melatonine mubitotsi byabantu ifitanye isano rya bugufi nubwiza bwibitotsi, bityo rero melatonin ikoreshwa mugukiza ibitotsi no guhindura indege itinda.Melatonin irashobora kunoza ireme ryibitotsi, nko kugabanya igihe cyo gusinzira, kongera igihe cyo gusinzira cyose , no kugabanya umubare wibyuka nijoro.
4.Gutezimbere ubudahangarwa:Melatoninifite kandi ingaruka zimwe na zimwe zo kugenzura ubudahangarwa.Melatonin irashobora kugenga ururenda nigikorwa cyingirabuzimafatizo z'umubiri mu mubiri w'umuntu, bigatera ikwirakwizwa ry'uturemangingo tw'umubiri ndetse no gukora antibodiyide, bityo bikazamura ubushobozi bw'umubiri.
Muri make,melatoninigira uruhare runini muri physiologiya yumuntu nubuzima.Bigira uruhare rudasubirwaho mukubungabunga ubuzima bwumubiri nubuzima bwiza mugutunganya urumuri, kunoza ibitotsi, kurinda sisitemu yimitsi, no kongera ubudahangarwa. Cyane cyane murwego rwumuvuduko mwinshi numunaniro muri iki gihe societe, kuzuza melatonin uko bikwiye birashobora gufasha abantu kumenyera ubuzima neza.
Ibisobanuro: Ingaruka zishoboka hamwe nibisabwa byavuzwe muriyi ngingo byose biva mubitabo biboneka kumugaragaro.
Igihe cyo kohereza: Gicurasi-05-2023