Ni ubuhe butumwa bwa stevioside?

Stevioside ni ibintu bisanzwe biryoshye cyane.Ni ibintu biryoshye byakuwe mu gihingwa cya Stevia.Ibice nyamukuru bigize stevioside ni urwego rwibintu byitwa stevioside, harimo stevioside A, B, C, nibindi.Iyi stevioside ifite uburyohe bwinshi cyane. ubukana, kuva ku magana kugeza ku bihumbi hejuru kurenza sucrose, kandi bigatanga hafi ya karori.None rero imikorere ya stevioside niyihe? Reka turebere hamwe mumyandiko ikurikira.

Stevioside ni uburyohe busanzwe, buzwi kandi nk'ibiryoheye imbaraga.Ibikorwa byingenzi ni ibi bikurikira:

1.Gusimbuza uburyohe: Stevioside ifite ubukana bwinshyi inshuro nyinshi kurenza sucrose, bityo irashobora gusimburwa na dosiye nkeya kugirango igabanye isukari.Ibi bifitiye akamaro cyane cyane abantu bakeneye kugenzura isukari yamaraso cyangwa kugabanya kalori.

2.Nta karori:Steviosidentago ihindagurika cyane mumubiri wumuntu kandi ntabwo itanga karori.Ibinyuranye, sucrose hamwe nandi masukari bitanga karori nyinshi, bishobora gutuma byoroshye kwiyongera ibiro hamwe numubyibuho ukabije.

3.Gukingira amenyo: Bitandukanye na sucrose, glycoside ya steviol ntabwo ihindurwa na bagiteri yo mu kanwa kugirango itange aside, bityo bigabanye ibyago byo kubora amenyo.

4.Iterambere ryiza: Stevioside irahagaze neza kuruta isukari rusange munsi ya pH nubushyuhe bwo hejuru, bigatuma ikoreshwa muguteka no kuyitunganya.

5.Ntabwo bigira ingaruka ku isukari mu maraso:steviosidentibizatera kwiyongera k'urwego rw'isukari mu maraso, birakwiriye rero ku barwayi ba diyabete n'abantu bakeneye kugenzura isukari mu maraso.

Stevioside ikoreshwa cyane nk'ibijumba bisanzwe mubiribwa n'ibinyobwa mubihugu byinshi, cyane cyane kubantu bakeneye kugenzura isukari yamaraso cyangwa kugabanya intungamubiri za calorie.Kuko stevioside ifite ubukana bwinshi kandi nta karori, ikenera gusa gukoresha bike kugirango ihure uburyohe buryoshye, bufasha kugabanya gufata ibiryo birimo isukari nyinshi nka sucrose, no kugabanya ibyago byindwara nka diyabete n'umubyibuho ukabije.

Ibisobanuro: Ingaruka zishoboka hamwe nibisabwa byavuzwe muriyi ngingo byose biva mubitabo biboneka kumugaragaro.