Okra ikuramo 10: 1 Okra polysaccharide Ibikoresho bibisi byibicuruzwa byubuzima

Okrani ikuramo imbuto nziza nicyatsi cyose cya okra.Ifite cyane cyane proteyine, ibinure, karubone, vitamine, ibintu bya sisitemu, fibre y'ibiryo, flavonoide, polysaccharide nibindi bice.Ifite ibikorwa byubuzima byo kurwanya umunaniro, gushimangira igifu numwijima, kugabanya ibikomere by ibihaha, kunoza ubudahangarwa, kurwanya kanseri, diureis, kurinda umutima no kongera kwaguka kwamaraso.

1、Ibice byingenzi bigize okra

Okraikungahaye kuri poroteyine, ibinure, karubone, vitamine, imyunyu ngugu, fibre y'ibiryo, flavonoide, polysaccharide n'ibindi bice.

1. Acide Amino, proteyine na aside irike

Acide Amino, proteyine hamwe na aside amine acide iboneka cyane mu mbuto za okra.Hariho ubwoko 18 bwa acide amine, cyane cyane isoleucine, leucine, lysine, threonine, tryptophan, valine, serine, glutamate, proline, alanine, histidine, nibindi. Poroteyine n'ibinure biboneka cyane mubishishwa.

Kurikirana ibintu

Imbuto na capsule uruhu rwa okra birimo zinc, manganese, umuringa, fer, calcium na magnesium.

3. Carbohydrates

Amababi y'isoko ya okra arimo 19,92% by'isukari yose, 2.00% ya polysaccharide na 9.4% by'amavuta.Amababi y'ipiganwa arimo ibintu bya mucilaginous, ari uruvange rwa polygalactose, galactan, icyarabu na podo.

4. Flavonoide

Flavonoide ifite ibikorwa byinshi byibinyabuzima, nka estrogene na anti estrogene nkingaruka, kunoza ubudahangarwa no kugira ingaruka kuri sisitemu ya endocrine.

5. Ibindi

Okra kandi ikungahaye kuri vitamine, cyane cyane vitamine C na vitamine A.

2、Ingaruka za okra

1. Fasha igogora no kurinda amara nigifu: ibintu bya viscous ya okra birashobora guteza imbere gastrointestinal peristalsis, ifasha igogora n amara nigifu;

2. Kugabanya lipide yamaraso: ibikoresho bya visra bya okra birimo selile ya 50% ya elegitoronike, ishobora kugabanya neza cholesterol ya serumu no kwirinda indwara zifata umutima;

3. Kurwanya Hypoxia: birashobora kunoza ubushobozi bwo kurwanya hypoxia;

4. Kurinda umwijima: okra pectin na polysaccharide bigira ingaruka zo kurinda umwijima;

5. Kwirinda no kuvura kanseri yo mu gifu na kanseri y'amara: ibikoresho bya visra bya okra birimo selile ya 50% ya elegitoronike, ifasha kwanduza, kwangiza no kwirinda kanseri;

6. Inyongera ya Kalisiyumu: okra ntabwo ifite calcium imwe gusa n’amata mashya, ahubwo ifite na calcium yo kwinjiza 50-60%.Nisoko nziza ya calcium.

7. Kurwanya gusaza: flavone yibigize okra ni hejuru ya 2 cyangwa 8%.Flavone ni antioxydants ikomeye, ishobora gukuraho neza radicals yubusa ya ogisijeni mumubiri wumuntu kandi ikarinda kwangirika kwingirabuzimafatizo no gusaza.

3、Imirima yo gusaba ya okra ikuramo

1. Ibicuruzwa byubuzima

Amavuta yo kwisiga

1.Ibicuruzwa byose byagurishijwe nisosiyete ni ibikoresho byarangije igice.Ibicuruzwa byibanda cyane cyane kubabikora bafite ibyangombwa byo gukora, kandi ibikoresho fatizo ntabwo aribicuruzwa byanyuma.
2.Ibishobora kuba byiza nibisabwa mugutangiza byose biva mubitabo byatangajwe.Umuntu ku giti cye ntabwo asaba gukoresha mu buryo butaziguye, kandi kugura kugiti cye byanze.
3.Amashusho nibicuruzwa byamakuru kururu rubuga bireba gusa, kandi ibicuruzwa nyirizina bizatsinda.