Lycopene ni ubwoko bwa karotene, nicyo kintu nyamukuru kigizwe ninyanya hamwe na antioxydants karemano. Ubushakashatsi bwerekana koLycopeneifite ingaruka nziza nyinshi kubuzima bwabantu.
Imikorere nyamukuru n'ingaruka zaLycopene
1.Ingaruka ya Antioxyde: Lycopene igira ingaruka zikomeye za antioxydeant, ishobora gufasha kurandura radicals yubusa mumubiri, kugabanya kwangirika kwa okiside, no kurinda selile kwangirika.Ni ngombwa cyane gukumira indwara zidakira nkindwara z'umutima, kanseri na diyabete.
2.Gabanya ibyago byindwara zifata umutima: Lycopene irashobora kugabanya urugero rwa cholesterol mu maraso kandi ikagabanya ibyago byo kurwara Arteriosclerose. Byongeye kandi, ifite n'ingaruka zo guteranya platine, ifasha kwirinda trombose no kugabanya ibyago byindwara z'umutima kandi inkorora.
3.Ingaruka za kanseri ya Anti: Ubushakashatsi bwerekanye ko Lycopene ishobora kubuza imikurire n’ikwirakwizwa ry’uturemangingo tw’ibibyimba, cyane cyane kuri kanseri ya prostate, kanseri y'ibihaha, kanseri yo mu gifu na kanseri y'ibere. Irashobora gukumira indwara ya kanseri igabanya kwangirika kwa ADN no kugenzura ikwirakwizwa ry'uturemangingo. inzira.
4.Gukingira iyerekwa: Lycopene nikintu cyingenzi muri retina, ishobora kwinjiza imirasire ya ultraviolet kandi ikarinda amaso kwangirika.Abanyeshuri bagaragaje ko gufata Lycopene bihagije bishobora kugabanya ibyago byindwara zamaso nko kwangirika kwa Macular.
5.Gutezimbere ubuzima bwuruhu: Lycopene igira ingaruka zo kurwanya inflammatory no kurwanya gusaza, kandi irashobora kunoza imiterere yuruhu no kurabagirana.Bifasha kugabanya iminkanyari na pigmentation, bigatuma uruhu rusa nkumuto kandi ufite ubuzima bwiza.
Usibye ibikorwa byingenzi n'ingaruka zavuzwe haruguru,Lycopenebyagaragaye kandi ko bifitanye isano no kugenzura imikorere yumubiri, ubuzima bwamagufwa, no kunoza imikorere yimikorere yigifu.
Igihe cyo kohereza: Jun-17-2023